Okinawan Movement & Mindfulness: Intro 

Thursday Evening: April 4th (7:30-8:30pm)

Onsite @Mill-e-Moto​

As an intro to this next series, I will be hosting a on-time class; space is limited to 6.

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After this intro class we will begin the series and it will run for 8weeks; starting May 1st (more info here).

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In Part 2 of this upcoming class we will:

• Further explore the standing movements (JunbiUndo)

• Practice traditional body strengthening exercises

• Explore a form of body conditioning that strengthens the immune system and fascia/muscle layers (Kitae)

• Learn a standing form of moving meditation (SanChin); foundational to the Okinwan martial arts

  • "Sanchin is deceptively simple in appearance. It teaches the foundation, including stances and breathing. Kanbun Uechi is quoted as saying, "All is in Sanchin." Sanchin (三戦): Literally translated as "three fights/conflicts". Usually interpreted as three Modes/Conflicts: Mind, Body and Spirit."